Staying Healthy During Cold/Flu Season
Although flu season is typically not observed during the summer, we want to remind you of the importance of staying vigilant year-round. At Pediatrics & Adolescents Clinic, we initiate our flu vaccine clinics shortly after Labor Day. We highly recommend the seasonal flu vaccine for all our patients and their families, especially those in high-risk groups.
For comprehensive information on influenza, we recommend visiting the following trusted sources:
At Pediatrics & Adolescents Clinic, we endorse the top five essential measures to safeguard your health and prevent the spread of illnesses. These key tips are universally recommended by organizations such as the World Health Organization and the U.S. Centers for Disease Control and Prevention, as well as other esteemed health experts.
1) Frequent Handwashing:
Proper and regular handwashing is one of the most effective ways to avoid illnesses such as flu. It is essential to use warm or hot water, lather up, and ensure thorough coverage including under your fingernails, around your wrists, and between your fingers. Aim to wash your hands for the duration of singing "Happy Birthday" twice or reciting the ABCs once. Rinse well. Handwashing should not be limited to before eating and after using the bathroom; it should also follow using a tissue or covering your mouth when sneezing or coughing, whether you are sick or not. This level of hand hygiene is crucial in preventing the spread of infectious agents.
2) Cough and Sneeze Etiquette:
When sneezing or coughing, ensure you cover your mouth and nose to prevent the spread of droplets. We recommend using the classic shoulder or the crook of your elbow to catch these droplets. After sneezing or coughing, it is vital to wash your hands to avoid contamination. Surgical face masks are an option for containing droplets, but they do not replace the need for hand hygiene. The use of face masks for everyday activities remains a topic of debate in the healthcare community due to issues related to proper use and effectiveness.
3) Stay Home When Sick:
If you are unwell, it is crucial to stay home. Rest and recovery are essential, and by doing so, you protect not only yourself but also those around you. Be sure to wash your hands frequently, especially after using tissues, to prevent recontamination.
4) Avoid Touching Your Face:
Strive to avoid touching your face, specifically your eyes, nose, and mouth. These areas are direct pathways for viruses to enter the body. Regular handwashing helps mitigate the risks associated with inadvertent face-touching.
5) Minimize Contact with Ill Individuals:
It is advisable to minimize close contact with individuals who are unwell. While flu viruses tend not to linger in the air, they can settle on surfaces, which can then transfer to your hands and potentially lead to infection. It is essential to avoid close interaction with sick individuals and maintain a clean environment.
At Pediatrics & Adolescents Clinic, we prioritize your health and well-being. These guidelines, recommended by esteemed health organizations, serve as crucial measures to ensure your protection during cold and flu season. We are dedicated to providing expert healthcare solutions for your child's well-being.
